Health Benefits of Oatmeal

January 2, 2022 — Oatmeal is rich in complex, energy-giving carbohydrates, low in fat, and high in water soluble fiber. Soluble fiber may reduce the levels of low-density lipoprotein (LDL), or the “bad” cholesterol. Studies show that 5-10 grams of soluble fiber may decrease the LDL levels by about 5%. Eating 1.5 cups of oatmeal significantly reduces one’s cholesterol... Read More

Do You Need a COVID-19 Booster Shot?

January 2, 2022 — Studies show after getting vaccinated against COVID-19, protection against the virus and the ability to prevent infection with variants may decrease over time. CDC recommends everyone ages 18 and older should get a COVID-19 booster shot CDC’s recommendations now allow for this type of mix and match dosing for booster shots. Bring your COVID-19 Vaccination Record... Read More

January Updates

January 2, 2022 — January Activities January 1 – New Years Day January 4 – National Spaghetti Day and Trivia Day January 12 – National Pharmacist Day January 15 – National Hat Day and Strawberry Ice Cream Day January 17– Martin Luther King Jr Birthday January 19 – National Popcorn Day January 23 – National Pie Day January 24... Read More

Spotlight on Angela B.

January 2, 2022 — Angela B. has been a member of the Rolling Hills team since September 2016. She started her adventure as a Shift Supervisor and quickly rose to the take the wheel as our Human Resources Director. Angela has a passion for helping people, wither it’s our residents or employees. Rolling Hills is very appreciative of all... Read More

Happy Birthday!

January 2, 2022 — Residents Rhonda W. DeVaynes B. Troy G. Tommie D. Cortney K. Candice S. Reese W. Lori E. Eddie J. James Kelly J. Steven R. Corey H. Cornelius W. Calvin B. Louis B. Jasper H. Roosevelt C. Staff Ethal B. Alexus D. Deja R. Antonio W.

Overcome Your Winter Blues

December 8, 2021 — Did you know… 50 to 60 percent of Americans are affected by winter blues? This loss of happiness is known as Seasonal Affective Disorder (SAD). There is a broad spectrum of symptoms that can be attributes to the shift in attitude that may include restlessness, insomnia, weight gain, and sadness. Here are a few things... Read More

The Gift of Inner Peace and Less Stress

December 8, 2021 — There is a great need for peace in the world today. We can sometimes be captivated by violent and negative events shown in the media, but how do these unsettling situations affect peace on a local or individual level? Do you need more peace in your life? Many people would answer yes. Creating peace in... Read More

Handwashing Awareness Week: December 6-12, 2021

December 8, 2021 — According to the Centers for Disease (CDC), handwashing is the most important thing you can do to keep from getting sick. Follow five simple and effective steps: Wet, Soap, Scrub, Rinse, Dry to reduce the spread of illness and help stay healthy. Here are some common handwashing question and answers: Why should I use soap... Read More

8 Ways To Reuse Holiday Wrapping Paper

December 8, 2021 — Cut out snowmen, snowflakes, bells, or ornament shapes. Glue the shapes on card. Add a string and hang them as seasonal decorations. Fold wrapping paper lengthwise. Cut out the shape of a tree, where the edges are touching the folds. Unfold the paper to reveal a chain of fancy trees. Cut out abstract shapes and... Read More

December is Write a Friend Month

December 8, 2021 — Nothing is better than receiving a surprise letter in the mail! Whether it is an old friend, a family member, a soldier, or someone you have never met, receiving a personal correspondence can brighten up a winter day! The holidays are the perfect time to put pen to paper, and connect via written word with... Read More